How are you.....How is your HEALTH...??

In today’s era of machines, we see people don’t take care of their health. We are devoting our time in doing other things and we've gone explicit for our official work and home duties. We are not employing the concept of ‘A healthy mind resides in a healthy body’.

Sometimes we feel that our habit of working overtime impedes us to spare some time for our health. This so called culture is making our life dolorous. Such things are causing problems like hypertension and other neural problems.

Then, how can we manage both (Work & Health) in our life, since both are conflicting. Now you see, what great people believe, they consider this as a dogma. They don’t even take it as a problem. You see, it’s easy to spare only 15/30 minutes out of 24 hours. You can do meditation and other light exercises at your domicile; you don’t need to go to gym and aerobics classes.

When you spare some time for your health, you will then feel ethereal. You will feel good during all the day; always keep an eye on your health, you will find it expedient.